Thursday, 6 February 2014

Fibula fail

Fibula stress reaction, possible stress fracture, 10 days of total rest: not words I wanted to hear today.

After what has been a positive January back into running and marathon training proper for Brighton in April, February has brought issues...some familiar, some not so. The hamstring hasn't been perfect, every run over 13 or so miles has brought the familiar nagging pain back and the sciatic nerve pain through my back. I think  the remedial core/strengthening work I'm doing a few times a week is bringing improvement but to be honest its hard to tell. I guess if you ignore an issue for as long as I did with the hamstring (which then turned into an IT band problem) then recovery is equally slow. Then earlier this week a completely new sensation reared its head - a very localised pain deep in my lower outer right leg that throbbed during both running and walking. I debated whether to still go along to the newly-joined Portobello RC for a hill reps session last night and decided to go with it to gauge how it felt. I felt it throughout but it was do-able. Then today just walking a few miles to work was a struggle.

My physio, Guy Van Herp at Meadowbank, thinks its a stress reaction of the fibula, which apparently is one of the most common sites for a stress fracture for ultra runners due to consistent overloading. Having never had any fractures or breaks before, its all new. He thinks it'll be a combination of  stepping up the mileage on the road rather than trail for Brighton (albeit gradually) and minimalist footwear - those lovely Altras. I tried selling a good case to him that they are super cushioned and I'd broken them in gradually - don't want to be ANOTHER of those people who injure themselves going minimalist - but he doesn't think gradual enough. I'd love to trace a trail right back to the heart of the problem but sadly the human body doesn't often let us do that. Probably also a classic case of not taking as long completely out of training as I should have last year with injury no. 1.

It's a game of patience now: wait 10 days with no loading weight on leg at all, see physio again and take it from there. I may or may not have to take further weeks completely off training after. Brighton may or may not be out. I don't want to start any race if I'm not 100% healthy.

Apparently there's ample opportunity to maintain fitness and even speed (of sorts): game plan hatched for the next few weeks involves Bikram yoga, back to the dreaded pool, intervals on the stationary bike. Bizarrely, I asked physio if a weekend of downhill skiing would be allowed, thinking he'd laugh me out the office, but he said yes - if the boot is high enough and I don't have pain when moving. We'll see!

Gutted to have to leave Porty RC after two sessions but hoping to be back soon. Their interval sessions are the perfect example of quality over quantity.


6 comments:

  1. Hi Caroline, Sorry to hear about the injury :-( Hope you can get back to training soon. Look forward to catching up on a run when you get back to it. Take care, Gayle xx

    ReplyDelete
  2. Tried to comment months back but my browser ate my comment. I tried to suggest looking at supplementing with Vitimin's D and K2 through the winter months to help with bone health and healing.

    I don't see any update to the blog since this post so I hope this just means you are back running and having fun. Fingers crossed that you are all healed up now and will be fighting fit for the Fling.

    ReplyDelete
  3. I really liked this part of the article, with a nice and interesting topics have helped a lot of people who do not challenge things people should know.. You need more publicize this so many people who know about it are rare for people to know this... Success for you.....!!!

    ReplyDelete
  4. Thanks for your very useful Information. I will bookmark for next reference. I really liked this part of the article.

    ReplyDelete